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Your Fitness Investment:

This is more than a workout program. It’s an investment into your confidence, strength, and overall well-being.

At Fit By Lo, we focus on creating sustainable results through personalized training, balanced nutrition, and accountability that fits your lifestyle.

Every coaching program includes:

  • Personalized workout programming

  • Nutrition guidance + custom macros

  • Accountability check-ins

  • Habit-stacking support

  • 24/7 coaching support through our app

Because real transformation takes time, consistency, and guidance, all programs require a 12-week commitment to ensure you have the support needed to build lasting results.

1:1 Online Coaching

✳︎

Small Group In-person

1:1 Online Coaching ✳︎ Small Group In-person

A woman in black workout attire lying on a white carpeted floor next to a white tufted sofa, with dumbbells and a water bottle nearby, in a bright room with white curtains.

Online 1:1 Coaching:

$200/month

A young woman with shoulder-length wavy hair smiling, wearing a black tank top with thin straps, and black shorts, standing against a plain white background.

In person: 2 sessions/week-

$300/month

A young woman sitting cross-legged on a carpeted floor, smiling and looking down at a silver laptop in her lap, with a bright window in the background.

In person: 3 sessions/week-

$400/month

Client Results:

Side-by-side comparison of a woman before and after weight loss, showing her profile with long hair in a ponytail, wearing a mauve sports bra and black underwear in each photo.
Side-by-side comparison of a woman before and after weight loss, with pixelated faces, wearing black underwear, showing her profile, in front of white doors.
Side-by-side comparison of a woman's body before and after weight loss, showing changes in body shape and muscle tone.